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Low-impact sports bras are designed for sports and activities with a very low degree of bouncing. With light, comfortable support, low-impact bras are a great option for those with smaller breasts, or for more gentle activities. Many people like to wear low-impact sports bras for lounging around the house, when out for a walk, or to a gentle yoga or pilates class. 

Medium-impact sports bras are designed with an extra level of support for people of all cup sizes. Typically, these bras come with a slight degree of compression and fit snug to the body for additional lift and support. These bras can be worn for activities such as yoga, golf, hiking, cycling, or using the elliptical at the gym. People with larger breasts may find them more comfortable and supportive for walking or everyday wear as well!

High-impact sports bras are designed for activities that involve a lot of jumping or movement that may result in breasts bouncing. They are usually made with a high degree of compression and are built with a lot more support in the straps and bottom band. High-impact bras provide the most support for activities that involve a lot of bouncing and breast movement. These bras should be worn for sports like running, dancing, kickboxing, and horseback riding.

All Knix Bras, Tops (including Bodysuits), Shapewear, and Pads are eligible for return or exchange within 30 days of delivery. That’s because we want to make sure you give your new Knix products time to mold to your shape and reach their peak comfort.

Do what you want to do in them and wash them as much as you like. If you find the fit still isn’t right, message us to get a personal fit consultation before returning for the right size.